[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biofrog.cz\/dodrzujte-pri-sportovani-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.biofrog.cz\/dodrzujte-pri-sportovani-pitny-rezim\/","headline":"Dodr\u017eujte p\u0159i sportov\u00e1n\u00ed pitn\u00fd re\u017eim","name":"Dodr\u017eujte p\u0159i sportov\u00e1n\u00ed pitn\u00fd re\u017eim","description":"Ka\u017ed\u00fd, kdo chce b\u00fdt zdrav\u00fd, ten by m\u011bl sportovat. Nen\u00ed nutn\u00e9 se hn\u00e1t za n\u011bjak\u00fdmi rekordy nebo se dokonce \u00fa\u010dastnit i n\u011bjak\u00fdch z\u00e1vod\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e si t\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t za t\u00fdden zajdete zab\u011bhat, p\u0159\u00edpadn\u011b osedl\u00e1te sv\u00e9 kolo. Nejedn\u00e1 se o nic slo\u017eit\u00e9ho ani nam\u00e1hav\u00e9ho. A uvid\u00edte, \u017ee po prvn\u00edch \u010dty\u0159ech t\u00fddnech, kdy jste do …","datePublished":"2019-05-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.biofrog.cz\/author\/#Person","name":"","url":"https:\/\/www.biofrog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biofrog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a345816_w2386_t1559304857.jpg","url":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a345816_w2386_t1559304857.jpg","height":0,"width":0},"url":"https:\/\/www.biofrog.cz\/dodrzujte-pri-sportovani-pitny-rezim\/","wordCount":437,"articleBody":"Ka\u017ed\u00fd, kdo chce b\u00fdt zdrav\u00fd, ten by m\u011bl sportovat. Nen\u00ed nutn\u00e9 se hn\u00e1t za n\u011bjak\u00fdmi rekordy nebo se dokonce \u00fa\u010dastnit i n\u011bjak\u00fdch z\u00e1vod\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e si t\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t za t\u00fdden zajdete zab\u011bhat, p\u0159\u00edpadn\u011b osedl\u00e1te sv\u00e9 kolo. Nejedn\u00e1 se o nic slo\u017eit\u00e9ho ani nam\u00e1hav\u00e9ho. A uvid\u00edte, \u017ee po prvn\u00edch \u010dty\u0159ech t\u00fddnech, kdy jste do sv\u00e9ho \u017eivota po letech za\u0159adili i pohyb, budete se c\u00edtit mnohem l\u00e9pe ne\u017e p\u0159edt\u00edm. A to nejen po str\u00e1nce fyzick\u00e9, ale tak\u00e9 co se t\u00fd\u010de va\u0161\u00ed psychiky. Aby v\u0161ak bylo va\u0161e sportov\u00e1n\u00ed co mo\u017en\u00e1 nejefektivn\u011bj\u0161\u00ed, nem\u011bli byste zapom\u00ednat na jednu podstatnou v\u011bc \u2013 na dopl\u0148ov\u00e1n\u00ed tekutin.Na pravideln\u00fd pitn\u00fd re\u017eim \u0159ada lid\u00ed zapom\u00edn\u00e1 i norm\u00e1ln\u011b, nato\u017e pak p\u0159i sportov\u00e1n\u00ed. A to je velk\u00e1 chyba, jeliko\u017e zvl\u00e1\u0161t\u011b, kdy\u017e se h\u00fdbete, pot\u0159ebujete dostat do t\u011bla dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, jinak m\u016f\u017ee snadno doj\u00edt k dehydrataci. A to nejen v letn\u00edch m\u011bs\u00edc\u00edch, kdy \u010dasto panuj\u00ed \u0161\u00edlen\u00e1 vedra, ale t\u0159eba i v obdob\u00edch, kdy se teploty dr\u017e\u00ed na deseti patn\u00e1cti stupn\u00edch. Lidsk\u00e9 t\u011blo je nav\u00edc nastaveno tak, \u017ee kdy\u017e za\u017e\u00edv\u00e1 stres, o tekutiny si ne\u0159ekne. Jakkoliv se p\u0159i sportov\u00e1n\u00ed, a hlavn\u011b po n\u011bm uvoln\u00edte, pro va\u0161i nervovou soustavu se jedn\u00e1 o stres. Kdy\u017e nebudete p\u0159ed, b\u011bhem i po v\u00fdkonu dostate\u010dn\u011b p\u00edt, m\u016f\u017ee b\u00fdt va\u0161e sportov\u00e1n\u00ed daleko m\u00e9n\u011b efektivn\u00ed, ne\u017e kdybyste do sebe v pravideln\u00fdch intervalech n\u011bco nalili.T\u00edm n\u011b\u010d\u00edm samoz\u0159ejm\u011b nen\u00ed my\u0161lena kdejak\u00e1 tekutina, ale hlavn\u011b voda, kter\u00e1 v\u00e1s dok\u00e1\u017ee dokonale zavodnit. Ne ka\u017ed\u00fd ale m\u00e1 \u010distou vodu v oblib\u011b. Pokud do t\u00e9to skupiny pat\u0159\u00ed i va\u0161e mali\u010dkost, m\u011bli byste s\u00e1hnout po jin\u00e9m n\u00e1poji. Je d\u016fle\u017eit\u00e9, aby neobsahoval \u017e\u00e1dn\u00fd cukr nebo jen minimum. Proto t\u0159eba voda se \u0161\u0165\u00e1vou nen\u00ed dobr\u00fdm n\u00e1padem. Mnohem lep\u0161\u00ed je uva\u0159it si lehk\u00fd slab\u00fd zelen\u00fd \u010daj. Vychlazen\u00fd pak dostate\u010dn\u011b osv\u011b\u017e\u00ed, a nav\u00edc je i chu\u0165ov\u011b zaj\u00edmav\u00fd. Alespo\u0148 tedy s porovn\u00e1n\u00edm s \u010distou vodou. A\u0165 u\u017e si zvol\u00edte \u010daj nebo vodu, nezapome\u0148te se nap\u00edt v\u017edy po ur\u010dit\u00fdch \u010dasov\u00fdch intervalech. Z\u00e1le\u017e\u00ed hodn\u011b na typu sportu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujte p\u0159i sportov\u00e1n\u00ed pitn\u00fd re\u017eim","item":"https:\/\/www.biofrog.cz\/dodrzujte-pri-sportovani-pitny-rezim\/#breadcrumbitem"}]}]