[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biofrog.cz\/jak-se-zbavit-neustale-unavy\/#Article","mainEntityOfPage":"https:\/\/www.biofrog.cz\/jak-se-zbavit-neustale-unavy\/","headline":"Jak se zbavit neust\u00e1l\u00e9 \u00fanavy","name":"Jak se zbavit neust\u00e1l\u00e9 \u00fanavy","description":"\u00danava n\u00e1m dok\u00e1\u017ee neskute\u010dn\u011b znep\u0159\u00edjemnit \u017eivot. Pokud se c\u00edt\u00edte neust\u00e1le unaveni, nejste schopni takto fungovat a nec\u00edt\u00edte se dob\u0159e, v prvn\u00ed \u0159ad\u011b si zajd\u011bte k l\u00e9ka\u0159i. Vy\u017e\u00e1dejte si kompletn\u00ed krevn\u00ed obraz a konzultaci s l\u00e9ka\u0159em, kter\u00e9mu \u0159eknete v\u0161e, co v\u00e1s tr\u00e1p\u00ed. Pokud se ani v krevn\u00edm obrazu, ani v dal\u0161\u00edch vy\u0161et\u0159en\u00edch nic neobjev\u00ed a jste tedy zdrav\u00ed, zkuste se s \u00fanavou …","datePublished":"2019-08-26","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.biofrog.cz\/author\/#Person","name":"","url":"https:\/\/www.biofrog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biofrog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a353860_w3711_t1568458334.jpg","url":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a353860_w3711_t1568458334.jpg","height":0,"width":0},"url":"https:\/\/www.biofrog.cz\/jak-se-zbavit-neustale-unavy\/","about":["Lifestyle"],"wordCount":483,"articleBody":"\u00danava n\u00e1m dok\u00e1\u017ee neskute\u010dn\u011b znep\u0159\u00edjemnit \u017eivot. Pokud se c\u00edt\u00edte neust\u00e1le unaveni, nejste schopni takto fungovat a nec\u00edt\u00edte se dob\u0159e, v prvn\u00ed \u0159ad\u011b si zajd\u011bte k l\u00e9ka\u0159i. Vy\u017e\u00e1dejte si kompletn\u00ed krevn\u00ed obraz a konzultaci s l\u00e9ka\u0159em, kter\u00e9mu \u0159eknete v\u0161e, co v\u00e1s tr\u00e1p\u00ed. Pokud se ani v krevn\u00edm obrazu, ani v dal\u0161\u00edch vy\u0161et\u0159en\u00edch nic neobjev\u00ed a jste tedy zdrav\u00ed, zkuste se s \u00fanavou vypo\u0159\u00e1dat sami!1.      Dopl\u0148te vitam\u00ednyM\u00e1te vyv\u00e1\u017eenou stravu? Pokud konzumujete nedostatek ovoce a zeleniny, m\u016f\u017ee v\u00e1m chyb\u011bt v\u011bt\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f a i to m\u016f\u017ee p\u0159isp\u011bt k va\u0161\u00ed \u00fanav\u011b. Zkuste doplnit vitam\u00edny pomoc\u00ed p\u0159irozen\u00e9 stravy, pokud se v\u00e1m to neda\u0159\u00ed, p\u0159ejd\u011bte k p\u0159\u00edrodn\u00edm vitam\u00edn\u016fm.2.      Pravideln\u00fd re\u017eimPokud m\u00e1te pravidelnou pracovn\u00ed dobu, pak se tento krok pln\u00ed snadn\u011bji. Sna\u017ete se ka\u017ed\u00fd den vst\u00e1vat a chodit sp\u00e1t ve stejnou hodinu. J\u00eddlo si napl\u00e1nujte tak\u00e9 na p\u0159ibli\u017en\u011b stejnou dobu. Pravideln\u00fd re\u017eim je pro t\u011blo d\u016fle\u017eit\u00fd, p\u0159edev\u0161\u00edm si zvykne na fungov\u00e1n\u00ed a fyziologick\u00e9 procesy pracuj\u00ed perfektn\u011b. Pokud pracujete na sm\u011bny, pak se sna\u017ete aspo\u0148 pravideln\u011b odpo\u010d\u00edvat a po no\u010dn\u00edch sm\u011bn\u00e1ch si po\u0159\u00e1dn\u011b odpo\u010dinout.3.      Sp\u00e1nekSp\u00e1nek je pro na\u0161e t\u011blo d\u016fle\u017eit\u00fd. Obecn\u011b bychom nem\u011bli sp\u00e1t m\u00e9n\u011b ne\u017e \u0161est hodin a v\u00edce jak dev\u011bt hodin. N\u00e1roky na mno\u017estv\u00ed sp\u00e1nku jsou zna\u010dn\u011b individu\u00e1ln\u00ed, zat\u00edmco n\u011bkomu sta\u010d\u00ed sp\u00e1nku opravdu m\u00e1lo, n\u011bkdo jin\u00fd by byl nejrad\u011bji medv\u011bdem s no\u010dn\u00edm sp\u00e1nkem. Ide\u00e1ln\u00ed doba sp\u00e1nku je \u00fadajn\u011b sedm hodin, jak je v\u0161ak pops\u00e1no v\u00fd\u0161e, je to zna\u010dn\u011b individu\u00e1ln\u00ed a pokud v\u00e1m tato doba nesta\u010d\u00ed, pak prost\u011b sp\u011bte d\u00e9le. Pokud m\u00e1te se sp\u00e1nkem dlouhodob\u00e9 probl\u00e9my, zkuste si za\u0159\u00eddit konzultaci ve sp\u00e1nkov\u00e9 ambulanci, kde v\u00e1m porad\u00ed.4.      Relaxace a pohybI p\u0159es \u00fanavu je pot\u0159ebn\u00e1 fyzick\u00e1 aktivita. Mnohdy je na\u0161e t\u011blo i mysl unaven\u00e1 pr\u00e1v\u011b proto, \u017ee m\u00e1me nedostatek pohybu a to p\u0159edev\u0161\u00edm na \u010derstv\u00e9m vzduchu. Pom\u016f\u017ee v\u00e1m proch\u00e1zka na \u010derstv\u00e9m vzduchu, b\u011bh, j\u00edzda na kole, pobyt venku (\u010dten\u00ed, odpo\u010dinek), t\u0159eba v parku \u010di v lese. Pohyb v \u010dist\u00e9 p\u0159\u00edrod\u011b podporuje regeneraci na\u0161eho organizmu, proto jej nepodce\u0148ujte.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit neust\u00e1l\u00e9 \u00fanavy","item":"https:\/\/www.biofrog.cz\/jak-se-zbavit-neustale-unavy\/#breadcrumbitem"}]}]