[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biofrog.cz\/jak-si-udrzovat-psychickou-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.biofrog.cz\/jak-si-udrzovat-psychickou-pohodu\/","headline":"Jak si udr\u017eovat psychickou pohodu","name":"Jak si udr\u017eovat psychickou pohodu","description":"Kdy\u017e se po n\u00e1s po\u017eaduje t\u00e9m\u011b\u0159 neust\u00e1le nadpr\u016fm\u011brn\u00fd v\u00fdkon, na\u0161e psychika to d\u0159\u00edve \u010di pozd\u011bji odnese. Je tedy pot\u0159eba se o sebe pravideln\u011b a neust\u00e1le starat, ne v r\u00e1mci n\u011bjak\u00e9 odm\u011bny, ale sp\u00ed\u0161e za\u0159adit psychohygienu a sebep\u00e9\u010di jako\u017eto ka\u017edodenn\u00ed zvyk. \u010cistit si denn\u011b zuby a po pou\u017eit\u00ed WC si um\u00fdt ruce, takov\u00e1 o\u010dista t\u011bla je …","datePublished":"2020-03-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.biofrog.cz\/author\/#Person","name":"","url":"https:\/\/www.biofrog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biofrog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a372533_w3711_t1583994651.jpg","url":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/img_a372533_w3711_t1583994651.jpg","height":0,"width":0},"url":"https:\/\/www.biofrog.cz\/jak-si-udrzovat-psychickou-pohodu\/","about":["Lifestyle"],"wordCount":473,"articleBody":"\tKdy\u017e se po n\u00e1s po\u017eaduje t\u00e9m\u011b\u0159 neust\u00e1le nadpr\u016fm\u011brn\u00fd v\u00fdkon, na\u0161e psychika to d\u0159\u00edve \u010di pozd\u011bji odnese. Je tedy pot\u0159eba se o sebe pravideln\u011b a neust\u00e1le starat, ne v r\u00e1mci n\u011bjak\u00e9 odm\u011bny, ale sp\u00ed\u0161e za\u0159adit psychohygienu a sebep\u00e9\u010di jako\u017eto ka\u017edodenn\u00ed zvyk. \u010cistit si denn\u011b zuby a po pou\u017eit\u00ed WC si um\u00fdt ruce, takov\u00e1 o\u010dista t\u011bla je asi pro n\u00e1s v\u0161echny n\u011bco, co je naprosto jasn\u00e9 a automatick\u00e9. Ale co o\u010dista du\u0161e a psychiky? Ta je nem\u00e9n\u011b d\u016fle\u017eit\u00e1. V dne\u0161n\u00ed stresuj\u00edc\u00ed dob\u011b obzvl\u00e1\u0161\u0165. A jak tedy b\u00fdt i p\u0159es v\u0161echny nep\u0159\u00edzniv\u00e9 podm\u00ednky co nejv\u00edc v pohod\u011b? To V\u00e1m porad\u00edme v tomto \u010dl\u00e1nku.\t \tZa\u010dneme n\u011b\u010d\u00edm, co v\u011bt\u0161ina lid\u00ed asi pova\u017euje za naprostou banalitu a nenapadlo by je, \u017ee i v tom by mohla spo\u010d\u00edvat psychick\u00e1 pohoda – sp\u00e1nek. Sp\u00e1nek je proces, p\u0159i kter\u00e9m se mozek tak n\u011bjak o\u010di\u0161\u0165uje, ukl\u00e1daj\u00ed se p\u0159i n\u011bm informace nabyt\u00e9 p\u0159es den, tak\u017ee m\u00e1 vlastn\u011b velk\u00fd pod\u00edl na uchov\u00e1v\u00e1n\u00ed informac\u00ed a v neposledn\u00ed dob\u011b i na na\u0161\u00ed psychice. Pot\u0159eba sp\u00e1nku je individu\u00e1ln\u00ed, p\u0159esto by ka\u017ed\u00fd pr\u016fm\u011brn\u00fd dosp\u011bl\u00fd \u010dlov\u011bk m\u011bl sp\u00e1t alespo\u0148 7 – 8 hodin denn\u011b.\t \tD\u016fle\u017eit\u00e1 je tak\u00e9 strava – sna\u017ete se j\u00edst co nejzdrav\u011bji, konzumujte nejl\u00e9pe potraviny, kter\u00e9 pro\u0161ly minim\u00e1ln\u00edm pr\u016fmyslov\u00fdm zpracov\u00e1n\u00edm. Omezte cukry a sacharidy a zvy\u0161te p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f. Jezte p\u0159im\u011b\u0159en\u011b, nehladov\u011bjte tedy, ani se nep\u0159ej\u00eddejte – Va\u0161e t\u011blo v\u00ed nejl\u00e9pe, kolik \u017eivin pot\u0159ebuje.\t \tCho\u010fte ven. Nemysl\u00edme t\u00edm ale pob\u00edh\u00e1n\u00ed po n\u00e1kupech, n\u00fdbr\u017e pravideln\u00fd pobyt v p\u0159\u00edrod\u011b. Venku bu\u010fte alespo\u0148 30 minut denn\u011b a ide\u00e1ln\u011b za\u0159a\u010fte rychlou ch\u016fzi, p\u0159i kter\u00e9 se i trochu zapot\u00edte – s potem toti\u017e vylou\u010d\u00edte i kortizol, co\u017e je hormon, kter\u00fd je zodpov\u011bdn\u00fd za stresov\u00e9 reakce v t\u011ble.\t \tOdpo\u010d\u00edvejte. Dbejte na to, abyste netr\u00e1vili prac\u00ed v\u00edce \u010dasu, ne\u017e je nutn\u00e9, a d\u011blejte tak\u00e9 \u010dinnosti, na kter\u00e9 nepot\u0159ebujete \u00famyslnou pozornost a p\u0159i kter\u00fdch se uvoln\u00edte. Dovolte si odpo\u010d\u00edvat a nab\u00edrat s\u00edly. Pokud se budete c\u00edtit unaven\u00ed a nebudete m\u00edt n\u00e1ladu na to b\u00fdt produktivn\u00ed, znamen\u00e1 to, \u017ee byste m\u011bli m\u00edsto pr\u00e1ce ud\u011blat sp\u00ed\u0161 n\u011bco, co V\u00e1s zabav\u00ed a „nakopne“.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eovat psychickou pohodu","item":"https:\/\/www.biofrog.cz\/jak-si-udrzovat-psychickou-pohodu\/#breadcrumbitem"}]}]