[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biofrog.cz\/strava-nejen-pro-vegany\/#Article","mainEntityOfPage":"https:\/\/www.biofrog.cz\/strava-nejen-pro-vegany\/","headline":"Strava nejen pro vegany","name":"Strava nejen pro vegany","description":"Nejsme jedinou zem\u00ed, kde jsou st\u00e1le kl\u00ed\u010dky br\u00e1ny jako zvl\u00e1\u0161tn\u00ed strava pro lidi, co se stravuj\u00ed jinak ne\u017e b\u011b\u017en\u00fdm zp\u016fsobem. Kl\u00ed\u010dky z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm nakl\u00ed\u010den\u00edm lu\u0161t\u011bnin, obilovin, sem\u00ednek zeleniny nebo olejnin. Tak lze o kl\u00ed\u010dc\u00edch hovo\u0159it jako o rostlin\u00e1ch v ran\u00e9m st\u00e1diu v\u00fdvoje, o \u017eiv\u00fdch potravin\u00e1ch, kter\u00e9 jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. S kl\u00ed\u010dky si …","datePublished":"2020-06-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.biofrog.cz\/author\/#Person","name":"","url":"https:\/\/www.biofrog.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biofrog.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Den%C3%AD1.jpg","url":"https:\/\/www.biofrog.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Den%C3%AD1.jpg","height":0,"width":0},"url":"https:\/\/www.biofrog.cz\/strava-nejen-pro-vegany\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"   Nejsme jedinou zem\u00ed, kde jsou st\u00e1le kl\u00ed\u010dky br\u00e1ny jako zvl\u00e1\u0161tn\u00ed strava pro lidi, co se stravuj\u00ed jinak ne\u017e b\u011b\u017en\u00fdm zp\u016fsobem.Kl\u00ed\u010dky z\u00edsk\u00e1v\u00e1me p\u0159edev\u0161\u00edm nakl\u00ed\u010den\u00edm lu\u0161t\u011bnin, obilovin, sem\u00ednek zeleniny nebo olejnin. Tak lze o kl\u00ed\u010dc\u00edch hovo\u0159it jako o rostlin\u00e1ch v ran\u00e9m st\u00e1diu v\u00fdvoje, o \u017eiv\u00fdch potravin\u00e1ch, kter\u00e9 jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. S kl\u00ed\u010dky si m\u016f\u017eeme ud\u011blat jaro v kuchyni i b\u011bhem t\u0159eskut\u00e9 zimy.Kl\u00ed\u010den\u00ed se spust\u00ed t\u00edm, \u017ee semeno p\u0159ijde do styku s vodou. V okam\u017eiku, kdy semeno absorbuje ur\u010dit\u00e9 mno\u017estv\u00ed vody, spust\u00ed se v n\u011bm procesy, kter\u00e9 vedou ke schopnosti za\u010d\u00edt tvo\u0159it novou rostlinu. Doch\u00e1z\u00ed nap\u0159\u00edklad k p\u0159em\u011bn\u011b sacharid\u016f, kter\u00e9 jsou v semenech obsa\u017eeny ve form\u011b \u0161krobu, na jednoduch\u00e9 cukry, kter\u00e9 lidsk\u00fd organismus l\u00e9pe zpracuje. D\u00edky t\u011bmto cukr\u016fm maj\u00ed kl\u00ed\u010dky trochu nasl\u00e1dlou chu\u0165. Spolu s dal\u0161\u00edmi procesy dojde k tomu, \u017ee maj\u00ed nakonec nov\u00e9 v\u00fdhonky nesrovnateln\u011b vy\u0161\u0161\u00ed obsah \u017eivin ne\u017e samotn\u00e9 semeno. Jde hlavn\u011b o vitam\u00edny B1, B6, B5, B2, B12, kyselinu listovou a vitam\u00edn A a E.V\u00fdhonky jsou bohat\u00e9 na chlorofyl. Ten n\u00e1m v t\u011ble stimuluje krevn\u00ed ob\u011bh, podporuje tvorbu \u010derven\u00fdch krvinek, usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A a napom\u00e1h\u00e1 k dobr\u00e9mu tr\u00e1ven\u00ed.Vhodn\u00e1 semena na kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/ :\u2022 fazole maj\u00ed jemn\u00e9 a nasl\u00e1dl\u00e9 kl\u00ed\u010dky\u2022 vojt\u011b\u0161ka je bohat\u00e1 na vitam\u00edny C, D, E, K, B a chlorofyl\u2022 kl\u00ed\u010dky slune\u010dnice maj\u00ed jemnou o\u0159echovou chu\u0165, jsou zdrojem vitam\u00edn\u016f C a E a v\u00e1pn\u00edk\u016f s fosforem\u2022 kl\u00ed\u010dky \u010do\u010dky maj\u00ed p\u0159\u00edjemnou chu\u0165 a jsou doslova proteinovou bombou, dodaj\u00ed n\u00e1m \u017eelezo a vitam\u00edny z \u0159ady B\u2022 hr\u00e1ch je bohat\u00fd na fytoestrogeny a vzd\u00e1len\u011b p\u0159ipom\u00edn\u00e1 chut\u00ed ch\u0159est\u2022 kl\u00ed\u010dky \u0159edkvi\u010dek jsou pln\u00e9 chlorofylu a antioxida\u010dn\u00edch l\u00e1tek\u2022 nakl\u00ed\u010den\u00fd je\u010dmen je velice dob\u0159e straviteln\u00fd\u2022 sem\u00ednka ho\u0159\u010dice maj\u00ed kl\u00ed\u010dky s v\u00fdrazn\u011b pikantn\u00ed chut\u00ed a pom\u00e1haj\u00ed n\u00e1m sn\u00ed\u017eit hladinu cukru v krviNakl\u00ed\u010dit si m\u016f\u017eete i semena lnu, mrkve, \u0159e\u0159ichy, koriandru, konop\u00ed, fenyklu, p\u0161enice, pohanky a dal\u0161\u00edch.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava nejen pro vegany","item":"https:\/\/www.biofrog.cz\/strava-nejen-pro-vegany\/#breadcrumbitem"}]}]